Weigh In record (no journal entry) for 17 January 2015
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153.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1073 kcal
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Fat: 33.46g | Prot: 61.74g | Carb: 118.87g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Special Recipe Canadian Bacon Pizza. Snacks/Other: Nabisco Ritz Snack Crackers, Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk). more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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