Weigh In record (no journal entry) for 28 March 2023
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1031 kcal
|
Fat: 59.88g | Prot: 52.37g | Carb: 75.00g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Gyuveche. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Maple Syrup , Liberte Greek Yogurt 0%, Walnuts, Almond Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|