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johnpersico
Journal
17 Jan 15
johnpersico's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
149.4 lb
Lost so far:
5.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
867 kcal
Fat: 22.80g | Prot: 15.97g | Carb: 151.65g.
Lunch:
Pizza with Meat, Root Beer.
Dinner:
Ginger Ale.
Snacks/Other:
World Market Hot & Spicy Snack Mix.
more...
2356 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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