Weigh In record (no journal entry) for 28 March 2023
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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274 kcal
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Fat: 16.57g | Prot: 18.53g | Carb: 12.12g.
Breakfast: Milk Life Fresh Milk Plain, Telur Rebus. more...
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losing 3.6 lb a week
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A New Rahma's weight history
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