Weigh In record (no journal entry) for 28 March 2023
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212.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1153 kcal
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Fat: 36.66g | Prot: 95.06g | Carb: 122.01g.
Breakfast: Vlasic Baby Kosher Dills, Naturegg Eggs, Great Value Sugar Free Syrup, Applesauce Oatmeal Pancakes. Lunch: Wonderful Halos Mandarin Oranges, Mission Zero Net Carbs Original, Best Choice Deluxe Sliced American Cheese, ConAgra Foods Egg Beaters, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Old El Paso Fat Free Refried Beans, AF-Chicken Chimichangas, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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