xohhjeez's Journal, 17 January 2015

144.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 45.01g | Prot: 96.71g | Carb: 98.27g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kraft Honey Mustard, Tuna in Water (Canned), Dannon Oikos Traditional Greek Yogurt - Plain, Sweet Pickle Relish. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Snak Club Raw Almonds. more...

1910 kcal

Activities & Exercise: Massage - 3 hours, Legs - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...