Weigh In record (no journal entry) for 17 January 2015
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225.6 lb
Lost so far: 53.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1069 kcal
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Fat: 73.00g | Prot: 62.18g | Carb: 37.85g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Bacon, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Dinner: Cauliflower, Kraft Mayo, Dasani Bottled Water (16.9 oz), Chicken Meat (Roasting), Cheddar Cheese. Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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4162 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 2.8 lb a week
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