Weigh In record (no journal entry) for 28 March 2023
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1128 kcal
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Fat: 38.04g | Prot: 44.18g | Carb: 143.57g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Dinner: DIA Yogur Sabor Piña Desnatado, Hacendado Pan de Fibra y Sésamo , Hacendado Crema de Verduras. more...
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losing 3.9 lb a week
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