Weigh In record (no journal entry) for 28 March 2023
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1589 kcal
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Fat: 53.75g | Prot: 102.04g | Carb: 171.93g.
Lunch: Ikan Asin, Bakso Ayam, Cumi-cumi, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Ayam, ABC Saus Sambal , Sambal Goreng Kentang, Mentimun (Kupas), Selada Air, Fiesta Chicken Nugget, Nasi Putih. Snacks/Other: McDonald's McSpicy Chicken Burger, Keripik Pisang, Cimory Yogurt Drink Blueberry . more...
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2151 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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