Weigh In record (no journal entry) for 17 January 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2981 kcal
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Fat: 127.70g | Prot: 102.74g | Carb: 348.44g.
Breakfast: Kaneel, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Paturain Knoflook en Fijne Kruiden, Bolletje Oerknäck Meergranen, Jumbo Eierkoeken. Dinner: Milbona Griesmeelpap, HAK Doperwtjes Extra Fijn, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo, Maggi Aardappelpuree Voor Ovenschotel, AH Magere Spekreepjes, AH Rode Kidneybonen. Snacks/Other: Gemengde Notenmix, Jumbo Ribbel Chips Naturel, Moser Roth Pure Chocolade 70% Cacao, Côte d'Or Noir de Noir, Banaan. more...
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3202 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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