Weigh In record (no journal entry) for 06 January 2023
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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500 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 61.00g.
Breakfast: Soylent Banana, Suja Citrus Immunity. more...
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gaining 1.3 lb a week
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clodge75's weight history
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