Weigh In record (no journal entry) for 27 March 2023
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217.7 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2050 kcal
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Fat: 66.63g | Prot: 112.65g | Carb: 278.21g.
Breakfast: Chobani Coffee Creamer Caramel, Coffee, Great Value Half & Half, Red Tractor Australian Creamy Style Oats, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Bob's Red Mill Flax Seed, Thrive Market Collagen Peptides. Second Breakfast: Coffee, Splenda Sweet Cream Coffee Creamer. Lunch: Kind Thins Dark Chocolate Nuts & Sea Salt, Alpine Fresh Blueberries, Chia Smash Raspberry Jam, Fage Total 0% Greek Yogurt (Container), Gold Nugget Mandarin Orange, Simply Scrumptious Zero Fat Muffin. Tea: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Planet Oat Unsweetened Oatmilk Original, Wyman's Just Fruit & Banana Bites. Dinner: Trader Joe's Southwestern Chopped Salad, Trader Joe's Italian Style Turkey Meatloaf , Green Giant Veggie Tots - Broccoli & Cheese, Reddi-wip Original Dairy Whipped Topping, Kozy Shack No Sugar Added Tapioca Pudding. Snacks/Other: Parm Crisps Everything (1 oz), Oikos Blended Greek Yogurt, Winky Brand Sugar Free Gelatin Dessert, Julian Bakery Pro Granola Espresso Cluster, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies. more...
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3498 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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steady weight
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EndlessStruggle's weight history
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