Weigh In record (no journal entry) for 27 March 2023
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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608 kcal
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Fat: 26.84g | Prot: 25.05g | Carb: 68.84g.
Breakfast: Poğaça, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytin. Dinner: Salatalık (Soyulmuş), Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mısır Unu, Yumurta, Havuç, Migros Pırasa. Snacks/Other: Şekerpare. more...
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losing 4.6 lb a week
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frvryng's weight history
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