Weigh In record (no journal entry) for 27 March 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1048 kcal
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Fat: 31.37g | Prot: 85.74g | Carb: 104.56g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Lotus Biscoff, Ceres Dark Chocolate Chips, Sari Roti Roti Tawar Gandum (1). Dinner: Blue Band Mentega, Telur, Bumbu ayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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losing 0.3 lb a week
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