Weigh In record (no journal entry) for 17 January 2015
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217.2 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2449 kcal
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Fat: 105.47g | Prot: 92.40g | Carb: 279.75g.
Breakfast: Vollmilch, Zucker, Kaffee. Lunch: Cola (mit Koffein), McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS, McDonald's Big Mac. Dinner: Gouda, Mühlenhof Sahneleberwurst, Gut & Günstig Weizenbrötchen, Senf. Snacks/Other: Rosinen, Ramazzotti Ramazzotti. more...
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3504 kcal
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Activities & Exercise:
Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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