rosetonelli's Journal, 26 March 2023

Weigh In record (no journal entry) for 26 March 2023
157.1 lb Lost so far: 17.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2023:
989 kcal Fat: 58.10g | Prot: 40.55g | Carb: 81.23g.   Breakfast: Wonder White with Fibre, Kraft Smooth Peanut Butter. Lunch: Scrambled Egg (Whole, Cooked), Butter, Wonder White with Fibre. Dinner: Beef Dinner (Frozen Meal). more...
1214 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.9 lb a week



     
 

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