Weigh In record (no journal entry) for 27 March 2023
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132.5 lb
Lost so far: 33.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1857 kcal
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Fat: 65.20g | Prot: 53.04g | Carb: 258.53g.
Breakfast: 컴포즈 아이스 바닐라라떼. Lunch: 피자스쿨 스테이크 피자, 토마토파스타, 리조또. Dinner: 올리브기름, 닭가슴살 샐러드. Snacks/Other: 롯데 누드 빼빼로, 바람떡, 백설기. more...
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losing 17.0 lb a week
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