Weigh In record (no journal entry) for 27 March 2023
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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573 kcal
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Fat: 13.16g | Prot: 21.79g | Carb: 94.59g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Date. Dinner: Swallow Globe Brand Agar Agar Powder, Inaco Nata de Coco, Beef Meatballs, Sweet Potato (Without Skin, Cooked, Boiled) , Lasagna Kulit Pangsit. more...
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gaining 1.1 lb a week
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riski.oktavian's weight history
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