Weigh In record (no journal entry) for 27 March 2023
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1846 kcal
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Fat: 72.83g | Prot: 88.01g | Carb: 217.53g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears. Dinner: Becel Margarine, Kraft Singles Light (19g), Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Pink Lady Apples, Kinder Schoko-Bons, Christie Fudgee-O. more...
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steady weight
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