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i am so tired of being stuck on a plateau
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246.0 lb
Lost so far: 60.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1057 kcal
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Fat: 41.65g | Prot: 47.47g | Carb: 119.66g.
Breakfast: Smith's Flour Tortillas, Coffee with Cream and Sugar, American Cheese, Turkey Sausage. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin. Dinner: Mashed Potato, Pork Chop. Snacks/Other: Popsicle (Sugar Free), Coffee with Cream and Sugar. more...
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5063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Standing - 6 hours and 1 minute, Zumba - 1 hour, Sleeping - 3 hours, Resting - 5 hours and 59 minutes. more...
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losing 0.4 lb a week
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