Weigh In record (no journal entry) for 27 March 2023
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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589 kcal
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Fat: 14.57g | Prot: 21.36g | Carb: 102.90g.
Breakfast: Nutriology Granola Mixed Berries, Quaker Instant Oatmeal Grain, Tahu Goreng, Kecambah, Kembang Kol, Buncis, Wortel. Dinner: Buah Pir. Snacks/Other: Kurma. more...
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losing 0.1 lb a week
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leminhh's weight history
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