Weigh In record (no journal entry) for 27 March 2023
|
222.9 lb
Lost so far: 2.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1410 kcal
|
Fat: 66.20g | Prot: 67.45g | Carb: 147.39g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Nasi Putih, Sayur Asem, Ayam Kecap. Dinner: Alpukat, Buah Naga, V-Soy V-Soy Multi-Grain. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda_oktavianti's weight history
|