Weigh In record (no journal entry) for 27 March 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1846 kcal
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Fat: 95.43g | Prot: 79.28g | Carb: 170.82g.
Breakfast: Milbona Yogur Griego Natural Light, Mercadona Copos de Avena , Alesto Higos Secos, Huevo, Carrefour Queso para Untar Clasico, Zanuy Tortillas de Maiz, Café Espresso, Tortilla de Huevos o Huevos Revueltos. Lunch: Fabada, Aceite de Oliva, Lechuga. Dinner: Milbona High Protein Pudding Chocolate, Pizza Casera, Pizza Casera, Pizza de Queso de Masa Delgada. Snacks/Other: Manzana Roja, Tomates. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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