Weigh In record (no journal entry) for 27 March 2023
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113.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1060 kcal
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Fat: 32.64g | Prot: 63.95g | Carb: 131.17g.
Breakfast: ABC Saus Sambal , Selada, Telur, Sari Roti Roti Tawar (1). Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Tomat Merah, Jeruk Nipis, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Selada, Saori Saus Lada Hitam, Tempe. Dinner: Sambal Goreng, Tempe Goreng Tepung, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bolu Pisang, Pepaya, Risoles, Kurma. more...
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losing 0.7 lb a week
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