Weigh In record (no journal entry) for 16 January 2015
|
178.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1699 kcal
|
Fat: 38.00g | Prot: 40.00g | Carb: 310.75g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Dole Cherry Mixed Fruit in Light Syrup. Dinner: Lean Pockets Chicken, Cheddar & Broccoli, Lay's Baked! Barbecue Potato Crisps, Sweet Tea 100 Calories (1 Solo cup). Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
|
|
2747 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enthalpyfunction412's weight history
|