Weigh In record (no journal entry) for 16 January 2015
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1020 kcal
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Fat: 32.69g | Prot: 53.21g | Carb: 128.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Olive Garden Macaroni & Cheese, premier protein Premier protein snack size. Dinner: Cheese Pizza. more...
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losing 8.4 lb a week
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