Weigh In record (no journal entry) for 11 July 2011
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166.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1368 kcal
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Fat: 44.61g | Prot: 83.84g | Carb: 169.15g.
Breakfast: GOLEAN Cereal, Blueberries, Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Short Cuts Carved Chicken Breast, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Light Balsamic & Basil Vinaigrette, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Dinner: Chocolate Milk (Lowfat), Low Fat Milk, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Sesame Rice Thins, Hummus with Pretzel Crisps To Go, Rich Dark Chocolate, Light & Fit Carb and Sugar Control Yogurt, Strawberries. more...
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losing 1.6 lb a week
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