Weigh In record (no journal entry) for 16 January 2015
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154.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1415 kcal
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Fat: 50.57g | Prot: 55.55g | Carb: 187.84g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Oranges , soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Beer Battered Alaska Cod, Broccoli Salad, Schwan's Quick Bake French Fries, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Jason's Deli Gingerbread Muffin, Carrots, Apples , Nabisco Ritz Snack Crackers, Bananas . more...
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2394 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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