Weigh In record (no journal entry) for 16 January 2015
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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489 kcal
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Fat: 25.38g | Prot: 42.55g | Carb: 22.53g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water. Dinner: Water, Broccoli, Cheddar Cheese, Chicken Meat (Roasting). Snacks/Other: Food Lion Pork Rinds, Athenos Roasted Garlic Hummus, Dasani Bottled Water (16.9 oz). more...
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4137 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Shopping - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Wow!! Nice job!! Way to go!!
16 Jan 15 by member: Tresmemphis
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Losing over 10 lbs a week is huge! Make sure you are getting all the nutrients you need. You don't want to make yourself sick. :)
17 Jan 15 by member: kattay
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unamoyer's weight history
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