Weigh In record (no journal entry) for 26 March 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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636 kcal
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Fat: 40.24g | Prot: 22.92g | Carb: 48.76g.
Breakfast: Pide Ekmeği, Salatalık (Kabuklu), Siyah Zeytin, Doğal Peynir. Dinner: Yoğurtlu Havuç Salatası, Mevsim Salata, Zeytinyağlı Barbunya, Dana Etinden Yapılan Köfte, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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losing 4.6 lb a week
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