Weigh In record (no journal entry) for 26 March 2023
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212.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1206 kcal
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Fat: 55.58g | Prot: 93.52g | Carb: 79.53g.
Breakfast: Naturegg Eggs, Crock pot Cozy Cabin Round Steak Casserole, Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea. Dinner: Fruited pork roast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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