Weigh In record (no journal entry) for 16 January 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1990 kcal
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Fat: 70.00g | Prot: 94.49g | Carb: 253.66g.
Breakfast: Sunny Select Berry Medley, Island Sun 100% Pure Coconut Water, Baby Spinach, Langers 100% Grape Juice, EAS Eas Lean 15. Lunch: Steamed Rice, Miso Soup, L&L Hawaiian Barbecue Chicken Katsu. Dinner: Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Chili. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Toast with Jelly, Starbucks Skinny Vanilla Latte (Grande). more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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