Weigh In record (no journal entry) for 16 January 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2977 kcal
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Fat: 89.19g | Prot: 178.62g | Carb: 374.86g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Pears, Greenlees Cinnamon Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Trader Joe's Whole Wheat Bread, Trader Joe's Apple Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pears, Bob's Red Mill Gluten Free Oatmeal. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Zucchini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Bob's Red Mill Masa Harina. Snacks/Other: SciVation Xtend Mango Nectar, Trader Joe's Apple Pie, Mcconnell's Sweet Cream. more...
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steady weight
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E811's weight history
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