Weigh In record (no journal entry) for 26 March 2023
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175.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1613 kcal
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Fat: 63.07g | Prot: 95.58g | Carb: 106.43g.
Breakfast: Meatless Spinach Quiche, Tim Hortons Coffee with Milk (Medium). Dinner: Light Ice Cream Cone, T&T Mini Japanese Cheesecake , President's Choice Goat's Milk Cheese, Sweet Red Peppers, Fresh Attitude Spring Mix, Simply Natural Organic Balsamic Vinegrette, Cucumber (Peeled), Chardonnay Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.8 lb a week
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