Weigh In record (no journal entry) for 26 March 2023
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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815 kcal
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Fat: 40.52g | Prot: 20.45g | Carb: 104.30g.
Breakfast: Member's Mark The Better Nut Bar, Dunkin' Donuts Coffee with Milk. Lunch: Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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losing 1.4 lb a week
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