Weigh In record (no journal entry) for 16 January 2015
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1524 kcal
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Fat: 51.13g | Prot: 131.79g | Carb: 130.89g.
Breakfast: Сахарный Песок, Зеленый Чай, Багет, Велком Колбаса Домашняя Куриная, Ашан Сыр Костромской, Вареное Яйцо, Ряба Майонез Сметанный. Lunch: BSN Протеин Syntha-6, Яблоко. Dinner: Чай с Сахаром, Макароны Отварные, Кефир 2,5%, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сухари. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Circuit Training - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.9 lb a week
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