Weigh In record (no journal entry) for 26 March 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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959 kcal
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Fat: 50.42g | Prot: 31.58g | Carb: 93.56g.
Breakfast: Jumbo Kokos Geraspt, Campina Rijstepap, Yakult Yakult Light. Lunch: Johma Gepeperde Ei Salade, Waldkorn Bakkers Bollen Meergranen . Snacks/Other: Unox Gelderse Rookworst, Slagroomtaart. more...
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gaining 3.1 lb a week
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