bak426's Journal, 16 January 2015

229.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 51.50g | Prot: 63.61g | Carb: 348.69g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Pepsi Pepsi (Can). Dinner: Sprite Sprite (12 oz), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Coca-Cola Coca-Cola Classic, Fruit Salad. more...

3185 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...