Weigh In record (no journal entry) for 26 March 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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808 kcal
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Fat: 42.80g | Prot: 41.31g | Carb: 62.64g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Tahu Goreng, Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Paha Atas Extra Crispy. more...
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gaining 0.6 lb a week
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