Weigh In record (no journal entry) for 16 January 2015
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2051 kcal
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Fat: 74.78g | Prot: 45.01g | Carb: 194.12g.
Breakfast: Kiwi, Monoprix Beurre Doux, Carrefour Pain Complet. Lunch: Taifun Tofu-Wiener, Nestlé Chocolat Dessert Corsé, Puget Huile d'olive Vierge Extra, Andros Compote Pomme Framboise, Choux de Bruxelles Cuits, Pomme de Terre Rôtie, Carrefour Pain Complet, Fromage de Chèvre. Dinner: Révillon Papillotes, Vin de Table Rouge, Bridélice Crème Anglaise, Fondant au Chocolat, Knorr Soupe Chorba Marocaine, Bjorg Galettes de Maïs. Snacks/Other: Vin de Table Rouge. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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