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GilesBathgate
Journal
16 Jan 15
GilesBathgate's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
186.6 lb
Lost so far:
9.6 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Nothing.
more...
2760 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
losing 0.8 lb a week
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