Weigh In record (no journal entry) for 25 March 2023
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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711 kcal
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Fat: 26.91g | Prot: 66.49g | Carb: 47.37g.
Breakfast: Veggies Made Great Sausage Egg and Cheese Frittata, Meijer Mini Danish Rolls, Apples , Coffee (Brewed From Grounds) . Lunch: Lettuce, Hellmann's Light Mayonnaise, Dietz & Watson Angus Roast Beef. Dinner: Pomi Chopped Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hard Boiled Eggs, Market Basket Tuna Steaks, Wild Harvest Organic Spring Mix Salad. more...
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losing 18.2 lb a week
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