Weigh In record (no journal entry) for 25 March 2023
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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608 kcal
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Fat: 32.08g | Prot: 32.92g | Carb: 47.97g.
Dinner: Zeytinyağlı Barbunya, Yoğurtlu Havuç Salatası, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Pide Ekmeği, Doğal Peynir, Siyah Zeytin. more...
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losing 10.8 lb a week
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frvryng's weight history
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