Weigh In record (no journal entry) for 16 January 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2197 kcal
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Fat: 74.99g | Prot: 70.81g | Carb: 320.07g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Rye Bread, Fat Free Cholesterol Free Fruit Muffin, Kellogg's Special K Sea Salt & Balsamic Vinegar Cracker Crisps, Philadelphia Light Cream Cheese with Chives, Clementines. Dinner: Fat Free Cholesterol Free Fruit Muffin, Irish Yogurts Apricot and Nectarine Diet Yoghurt, Tesco Salmon Fillets, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Radish, Morrisons Light Salad Cream. Snacks/Other: Cadbury Dairy Milk Bar (21g), Mixed Nuts, Quality Street Chocolates, Fruitcake, Graze Banana Split, Bananas. more...
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3486 kcal
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Activities & Exercise:
Studying - 2 hours, Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.1 lb a week
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