Weigh In record (no journal entry) for 25 March 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1700 kcal
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Fat: 82.13g | Prot: 62.28g | Carb: 174.73g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Thomas' Original English Muffins, Butter (Salted). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream, Act II Butter Lover's Microwave Popcorn. more...
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losing 3.5 lb a week
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