Weigh In record (no journal entry) for 25 March 2023
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212.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1142 kcal
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Fat: 56.91g | Prot: 71.99g | Carb: 95.42g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Hannaford 100 Calorie English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Egg, Gala Apples, Smithfield Naturally Hickory Smoked Bacon. Lunch: Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg salad, Onions. Dinner: Freshire Farms Baby Cut Carrots, Crock pot Cozy Cabin Round Steak Casserole. more...
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losing 8.4 lb a week
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