Weigh In record (no journal entry) for 25 March 2023
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112.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1131 kcal
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Fat: 30.53g | Prot: 115.81g | Carb: 94.49g.
Breakfast: Coentro, Canela, São Braz Flocão de Milho, Ovos Cascavel Ovos tipo Grande - Branco, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal , Sal Marinho, Maçã. Lunch: Limão, Cebolinho Verde, Alface, Cenouras, Fígado de Vaca, Sal Marinho, Hemmer Chimichurri, Pepino (Descascado). Dinner: Cenouras, Batata (com Casca), Coentro, Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami. more...
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steady weight
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