Weigh In record (no journal entry) for 25 March 2023
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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3061 kcal
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Fat: 109.83g | Prot: 138.49g | Carb: 406.93g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears , Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Pesto Sauce, Maple Leaf Natural Bacon, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Catelli Rotini. Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Smartfood White Cheddar Popcorn (45g), Pink Lady Apples, Christie Fudgee-O. more...
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gaining 2.8 lb a week
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