Weigh In record (no journal entry) for 11 July 2011
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150.6 lb
Lost so far: 42.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1722 kcal
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Fat: 67.79g | Prot: 40.71g | Carb: 223.98g.
Breakfast: Mangos, Plums, Clementines. Lunch: 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Red Table Wine, 100% Natural Smooth Peanut Butter, Organic Primavera Pasta Sauce, Vegetable Spaghetti. Snacks/Other: Toblerone Minis, Organic Milk Chocolate, Peaches. more...
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losing 1.4 lb a week
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