Weigh In record (no journal entry) for 25 March 2023
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
2484 kcal
|
Fat: 116.44g | Prot: 91.27g | Carb: 270.77g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Roquefort of Blauwe Kaas, Milsani Halfvolle Melk, Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Mini Appeltaart. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|